Nowadays, it’s common to look at your smartwatch or phone to make sure you’ve taken enough steps on a particular day or have taken the right number of calories. Tracking apps and devices can be a useful motivation for many, but not for everyone.

Taking a numerically focused approach to health in terms of calories, steps, and weight can undermine the true joy of eating and working well. It can also induce anxiety.

Rather than focusing on numbers, self-monitoring in a broader perspective in a more intuitive way, assessing dietary patterns and activities based on how they feel and contribute to long-term goals. It may be better to do it.

Fortunately, you can also do that with your smartphone. These four e-tools are designed to help you reach your wellness goals more carefully. Instead of tracking calories and steps, try these careful apps.

This food diary app is described on its website as “visual, careful and unjudgmental.” The focus is not on calories, but on how the diet makes you feel. “

Enter your wellness goals into the app and run towards those goals from dozens of behavior-based options such as “cook more often,” “do not snack after dinner,” and “eat most of your meal.” You will be prompted to select a specific procedure. plant”.

To start logging, take a picture of your food, choose whether you ate “on-pass” or “off-pass”, why you ate it, with whom you ate it, where you ate it, and more. Answer multiple-choice questions. The food made you feel.

At the end of the day, in addition to a visual summary of food images, you will get statistics on the percentage of meals that were “on the route”, the frequency of meals, and the length of the overnight fast.

good: Those who seek accountability and awareness associated with keeping a meal diary without using calorie counting or dieting ideas.

Am I hungry?
This app was developed by the author and doctor Michelle May and is designed to help you eat more carefully, with less emotion. It takes you through a series of questions that guide you to answer your internal hunger clues and look for other emotions like stress and boredom that may drive you to eat.

The app is very rudimentary and doesn’t have sophisticated graphics or high tech interactive elements, but the established self-questioning line is effective.

On the start screen[食べたい]When you click the button, a kind of decision tree is displayed to help you decide why, when, what, and how much you want to eat. Built-in tools, such as a list of strategies to help you if you’re trying to get food without feeling physically hungry, can help you along the way.

With practice, using internal clues and paying attention in this way becomes a more secondary nature.

good: People trying to move from an emotional and impulsive diet to a more careful and self-help food choice.

Insight timer
This is another app that may help you in your quest to eat more carefully and live a better life. It provides a library of thousands of guided meditations that address an array of health concerns from sleeping better to dealing with anxiety.

The app offers a variety of classes to choose from and upgrades to give you access to more detailed 10 session course selections as well as other features such as offline listening.

There are charts that allow you to track completed meditations and the time spent on meditations, and social platforms that allow you to connect with instructors and other users.

good: Those who are trying to develop a more attentive approach to overall wellness.

It’s not just an app, it’s a scale linked to one. However, since the numbers are not displayed at all, it is a scale with a different way of thinking that you can see at a glance.

When you step on this scale, the app will display a shapa color, which is a shade based on changes in weight and body composition, taking into account normal weight fluctuations. (Shapa first determines this after a 10-day calibration period.)

A green display means it’s more stable (within normal fluctuations) than when you last stepped on it. Gray indicates that you are gaining weight / fat. And blue means you are losing weight / fat.

Shapa’s assessment is long-range and multifactorial, so it tracks more meaningful patterns than simply weighing yourself. It’s a kinder and gentler experience for those who feel that regular scales are causing incredible anxiety.

good: Those who want to lose or maintain weight and want the accountability and daily affirmation of weighing without the associated anxiety.

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