It may be delicious even if you eat it with your family. Time spent around the dinner table is a chance to catch up at the end of a long day, before bedtime for the little ones, or before evening activities for the older ones. , daily scheduled catch-ups help you spot things you might miss. It also provides an opportunity to ensure that everyone has a hot, nutritious meal.

After our firstborn son became a picky eater, family meals were a must-attend event. It was the most influential step in tackling his picky ways. He went from surviving on just a handful of food to eating every dinner he was offered, from stir-fried shrimp to spaghetti bolognese. The whole process took a year and a half, and if it weren’t for the family meal ritual and the opportunity to address his issues with food, we would still be pulling our hair out.

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