Sore throat may be the main symptom of the coronavirus. Is there anything I can do at home to relieve my sore throat?
1. Gargle salt water and then spit it out
“Salt water is a simple home remedy that anyone can try,” advises Dr. Deborah Lee of Fox Online Pharmacy.
“Mix a teaspoon of salt with a few inches of warm water, stir to dissolve, and gargle slowly. Salt has a local anti-inflammatory effect, so keep the salt water in contact with the painful area for as long as possible. please give me.”
2. Smoke ice cubes, popsicles, or ice cream
This hint matches well with heat waves. Because you may have already stocked up popsicles to help keep yourself cool. But how can it help with a sore throat?
“Lower body temperature has been shown in many medical studies to reduce inflammation,” Lee suggests. “The effects of the common cold reduce the production of inflammatory cytokines (chemical mediators that signal inflammation) and other inflammatory markers. Less inflammation means less discomfort.”
3. Drink honey
Lee cites a 2020 review of 14 clinical studies that “concluded that honey is useful in the treatment of symptoms of upper respiratory tract infections.”
“Honey has been shown to be antibacterial and antiviral. It also acts as an anti-inflammatory agent … and is also a powerful antioxidant.”
Lee’s advice? “Mix 2 teaspoons of honey with hot water, stir to dissolve and drink slowly, or mix with lemon juice to increase vitamin C.”
4. Take a hot shower
This may not be the most attractive thing to do with heat waves, but it can help relieve sore throats. Lee says that raising the temperature of the shower “helps to moisturize the throat and nasal passages by inhaling vapor.”
“If your throat is dry, water evaporates from your mouth and throat, causing scratches and irritation to your throat. Humidified air, such as steam, can be very calming. You can also moisturize your home. This can be done simply by placing a bowl of water around the room, especially above or near the radiator. “
5. Try menthol throat lozenges
It all started with three fishermen who lost their voice in the sea!
Our founder, James Loft House, presented them with a bottle containing a mixture of licorice, eucalyptus and menthol.
But the rough seas often break bottles, so he thickened the mixture and a troche was born! pic.twitter.com/pa2tXpxuB3
— Fisherman’s Friend (@Fishermans_UK) July 10, 2022
If the menthol throat lozenges are knocked out, now is the time to dig them up. “Menthol is made from a combination of eucalyptus oil and peppermint oil that helps relieve sore throats and reduce coughs,” says Lee.
“It works by desensitizing certain pain receptors in the back of the throat, causing numbness.”