In today’s always-on digital culture, it’s important that it takes some time to switch off.

A daily flood of notifications, alerts, phone calls, and messages can be anxious and can have a negative impact on your physical and mental health.

Meditation is one way to achieve a more balanced lifestyle. By including this habit as part of your daily life, you can develop peace of mind and health.

Meditation, which has been practiced in many religious traditions and beliefs since ancient times, has become a common way to deal with the stress of modern life. It’s a way to be separated from our surroundings, focus on our thoughts and feelings, and allow us to reconnect with ourselves.

Some benefits include reducing stress, reducing anxiety, and lowering blood pressure, but you can also improve sleep by allowing you to slow down and promote a more calm and relaxed state. increase.

How to meditate

  • Sit or lie comfortably.
  • close your eyes. Eye masks can promote deeper relaxation.
  • Make no effort to control your breathing. Just breathe naturally.
  • Pay attention to how your body moves with each breath and inhalation and exhalation. Pay attention to the movement of your body when you breathe. Observe the chest, shoulders, thorax, and abdomen. Just focus on your breathing, without controlling your pace or strength. If your mind wanders, return your focus to your breathing.

If you find it difficult to focus on your breathing at first, download apps such as Headspace and Insight Timer to guide you through your meditation.

Benefits of meditation

  • Reduce stress
  • Control anxiety
  • Improve concentration
  • Promotes emotional health
  • Increase self-awareness
  • Develop attention
  • Improves sleep

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