We often talk about the physical symptoms of early pregnancy, such as illness, chest pain, and fatigue, but less about the emotional aspects.

Love Island star Molly May Haig has been candid about her struggles in the early stages. In her first YouTube video about her pregnancy, she explains: Personally, all I had to do to cure a minor sick moment was eat.

“My biggest challenge was the mental challenge due to 100% shock…Shock literally overtook my body for the first month. It felt like an out-of-body experience every day. My emotions were something I had never experienced before, and I cried about five times a day.

So, what are some of the emotional challenges a pregnant person may face during this time?

It’s perfectly normal to be emotional

You’ve just realized that something fundamental in your life is about to change, so it’s understandable to be fragile and emotional.

According to Lesley Gilchrist, registered midwife and co-founder of My Expert Midwife: full range of emotions.

“Pregnancy is a life-changing event, and even if it was planned or highly desired, this reality can feel very difficult and take time to adjust.

Big changes are coming, so it’s okay to suddenly get emotional (Alamy/PA)

Likewise, your body is going through major hormonal changes.

Kate Taylor, midwife at online clinic Naytal, said: This is mainly due to the extreme amount of hormones circulating during the first pregnancy.
“Women who were very active until their first trimester may feel too drained to exercise often, which can have a significant impact on their mental health. It’s an event and many women may be very overwhelmed and need help coming to terms with the idea of ​​motherhood.”

Emotions may be overwhelmingly positive or anxious

“People can be surprised and proud and overjoyed, and they can be scared and frightened and frightened. Some may even deny that they are really pregnant,” Gilchrist said. say.

“The emotional impact of discovering you’re pregnant and growing a whole new person within you can last for days, weeks, or the entire pregnancy. It’s all about ‘how do we adapt to change?

Pregnancy is a shock – even if it was planned (Alamy/PA)

Don’t underestimate hormonal changes

Pregnancy is not only a pivotal and life-changing event, but it also causes some pretty drastic hormonal changes in the body. “These changes can affect people more than others, especially if they have severe physical symptoms such as nausea, illness or fatigue.”

Taylor reassures us that symptoms tend to ease.

“Usually, the emotional turmoil caused by pregnancy is due to the extreme hormonal changes that a woman’s body undergoes, which tend to subside significantly as she approaches the second trimester of pregnancy.” It dissolves in stages, and women usually have a little more energy during this time, which is when women are said to be “blooming” during pregnancy.

Sometimes you may need to ask for help

A doctor or midwife can help (Alamy/PA)

Use available resources. “From around eight weeks pregnant, you can make an appointment with a midwife through a hospital or general practitioner surgery, or even earlier if you need more information or information,” Gilchrist said. will advise you.

Also, if you’ve had mental health issues in the past, you may be at a higher risk of suffering emotionally.

Mr Taylor said: If you cannot function normally or if you feel unusually anxious. If a woman is struggling with feelings of depression, she should consult a professional about this.

Prenatal depression is “more common than we realize,” but it’s most definitely treatable, she adds. If the woman is on antidepressants, she should continue this treatment and discuss it with her doctor as soon as the pregnancy is confirmed. that is important.”

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