“Don’t eat carbs before Marvs” is more of a joke than a mantra (for those who don’t know, it comes from an episode of TOWIE). loss.
With vacations looming, especially during the summer months, the prospect of ditching your bathing suit is looming (whether your destination is Marbella or not).
Certainly, you shouldn’t feel pressured to achieve a certain body shape at any time of the year. Also, you don’t have to slim down before you’re “allowed” to enjoy your summer vacation.
But what really is the deal with carbs? And why do nutrition experts want you to think twice before trying to cut carbs from your diet?
What exactly are carbohydrates?
Carbohydrates, one of the three macronutrients (along with protein and fat), fall into two different categories: simple (or refined) and complex.
“Refined carbs like bread and pasta are digested so quickly that they cause your blood sugar to spike,” says registered dietitian and CEO, founder and CEO of Nourished (get-nourished.com). says Melissa Snover.
“Complex carbohydrates are high in fiber, such as vegetables, fruits, whole grain breads, and whole grain pastas.”
Why do you need carbohydrates in your diet?
With so many misleading messages about carbohydrates, it’s easy to view them in a negative light. However, carbohydrates actually play an important role in a balanced diet.
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“The fiber found in carbs helps stabilize blood sugar levels and binds excess hormones, cholesterol and other toxins to eliminate them from the body.”
The fiber content also “provides bulk and helps keep you feeling full longer, satisfies hunger and promotes regular bowel habits,” adds Prude.
Plain carbohydrates, on the other hand, generally offer far fewer nutritional benefits, notes Prude. In other words, not all carbohydrates are created equal. Processed junk carbs like chocolate bars and sodas have no fiber and are instead packed with calories, fat and sugar,” says Prude.
Why Should You Avoid Cutting Carbs?
“Avoidance of carbohydrates may actually hinder rather than support weight management, as maintaining a balanced diet is important for those trying to lose weight.
Instead, she suggests increasing your intake of fiber-rich, complex carbs. ”
Complex carbohydrates provide a steady release of energy. This helps us think about our diet holistically. “By stabilizing blood sugar levels and keeping you feeling full, you’ll feel fuller longer and be less likely to snack, make unhealthy food choices, or give in to temptations and cravings,” says Prude. say.
If you’re curious about your nutrition, find out what types of carbs you eat most often. While no food is inherently “bad” and there’s nothing wrong with enjoying a little of what you love, it’s beneficial to keep your intake of refined and processed carbs in balance.
“Essentially, they are junk foods artificially created to make us crave more and overeat on a regular basis,” Prude says. , vegetables, starchy vegetables, whole grains and legumes.
“These are low-calorie, low-fat, high-fiber, high-nutrient foods that satisfy the stomach and taste buds, properly block hunger signals to prevent overeating, and keep you feeling full longer.”