For those who turn 50 in August, actress host Phyllis Quek easily looks 20 years younger. And it’s no wonder, given that her weekend is devoted to her health and maintaining her health.
Artiste of Artiste Networks, who is married to an Australian businessman and has no children, is also busy with the YouTube talk show series Careless Whispers. She is available on the YouTube channel of Hype Records, an affiliate of Artiste Networks, and on her Instagram.
She is filming the next channel 8 drama Soul Detective. She plays in this drama a kind and wealthy woman who loves her husband deeply until she “gets to the end with an unexpected twist.”
“My perfect weekend is to enjoy the beautiful moments that life can offer. Life is too short, so be positive, happy and relaxed.
To bring fresh air into my system, I start on Saturday morning by walking 8km to Singapore Botanic Gardens.
I am impressed with the greenery and appreciate the sounds of nature. For example, trees and birds singing as the wind buzzes between the leaves. Being in nature is definitely healing for me.
After a walk, you may go to the gym for abs exercises and light stretches. To avoid wasting your gym efforts, we have quinoa for lunch with roasted vegetables and chicken breast.
At the end of the day, I catch up with movies and dramas on Netflix with my husband.
I enjoy swimming in the morning on Sundays, so I feel refreshed.
Then spoil yourself at the spa you can do at home. This spa includes excellent body scrubs, face masks, hair masks, followed by a body massage.
I eat healthy every day, but I’m not good at cakes and chocolates. It can be spoiled with dessert. So I usually bake simple cakes and muffins to satisfy my sweet teeth and share with relatives and friends.
End your day with your loved ones, especially your three nephews. “
